In our busy modern life, stress seems to be one of the only things 99% of the population can agree on – we all experience it daily, some more MORE »
Summer is here! No doubt everyone agrees this has been a year like no other. One thing that is consistent is the run up to Christmas and the amount of stress MORE »
Twelve days now into a lockdown, like me you want to throttle our media, and hear about something else in the world. I have had a range of emotions whilst MORE »
Whiplash and Accident Post-Concussion Syndrome (PCS) and Whiplash Syndrome (WS) A whiplash injury occurs when there is a sudden acceleration-deceleration force, that causes unrestrained forward and backward movement of the MORE »
You Can Sleep When You’re Dead… 36% of life is spent asleep (if you live to 90 = 32 years). Sleep is when most healing and regenerating happens yet MORE »
