Aqua jogging is a gentle exercise done in deep water where your feet do not touch the bottom. You wear a floatation belt and “jog” in place. It looks simple, but MORE »
Sciatica is a common and often painful condition that affects the sciatic nerve, the longest nerve in the body. This nerve begins in the lower spine, travels through the hips MORE »
At Mt Eden Chiropractic, we are passionate about helping people move better, feel stronger, and prevent injuries. That’s why we’re excited to collaborate with Strong Pilates to support their members MORE »
Relief from Back Pain with Chiropractic Care You Can Trust At Mt Eden Chiropractic, we understand how debilitating back pain can be. Whether it’s a dull ache or sharp discomfort, MORE »
Supporting the Community for Over 22 Winters At Mt Eden Chiropractic, we’ve proudly supported our local community through 22 winters, helping individuals maintain their health and vitality. A cornerstone MORE »
Having been in a family practice for a couple of decades now we have had the privilege of looking after lots of children. Many come and see us as part MORE »
I seem to learn more about this topic every year I’m alive, as I’m sure many of us do. I personally believe stress is the main catalyst for chronic disease and MORE »
Some thoughts on the winter chills & a morning routine to get you through: In a world of excess information, it’s easy to get bogged down and suffer from MORE »
In our busy modern life, stress seems to be one of the only things 99% of the population can agree on – we all experience it daily, some more MORE »
With Mother’s Day coming up this Sunday, we thought it was timely to celebrate the ladies in our lives. Many of you would have met our lovely CA team, so MORE »
An Introduction: According to the World Health Organisation from a report in 2020, low back pain will affect 80%+ of us at some point and it is the single-leading MORE »
“The energy of the mind is the essence of life” – Aristole Energy oozes confidence, health and vitality, success, and has this underlying likability to it. When someone speaks to MORE »
The kids are nearly back at school! Hopefully they have had lots of time outside in the wonderful weather away from devices. Like most parents it does my head in MORE »
The Impact of Head Position on Your Health Your head’s position and posture might not be the first thing that comes to mind when you think about your health, but MORE »
Over the years we have meet many people who suffer debilitating effects from migraine headaches. These symptoms can range from throbbing in one particular area varying in intensity and nausea, MORE »
This month we celebrate 20 years here since the opening of Mt Eden Chiropractic. On reflection I’ve learnt a few key lessons of people, health and society in general. MORE »
Don’t forget the kids checks these holidays! We hope you are having fun with your kids these holidays. Don’t forget the holidays are a great time to bring the family MORE »
Did you know that 50% of patients visit a chiropractor simply to maintain their health and well-being!? Research has shown that it’s really important to keep your spine working well, MORE »
2022. Blink and you miss it! Wow ! Easter is here already and our kids have done a full term of school. As we head into these long weekends and MORE »
In 2021 New Zealand had about 100000 causal golfers registered. It is popular among many ages and we enjoy a great kiwi tradition of producing champions like Bob Charles, Lydia MORE »
Happy summer everybody! Thank goodness we are coming to the other side of lockdowns and will finally be allowed out of East Berlin. The team and I want to MORE »
Pregnancy is a time of many changes, mentally, emotionally and physically. One area that chiropractors are often called on to help with is pelvic dysfunction during pregnancy. The sub-optimal alignment MORE »
I have had many calls in this August 2021 lockdown with people having severe low back and leg pain. On average six a day to date. As we have been MORE »
With so much going on externally, there’s never been a better time to dial in on how things are working internally. Your strongest offence is a good defence. That saying MORE »
Media Release New Zealand Chiropractors’ Association The New Zealand Chiropractors’ Association (NZCA) welcomes the call in a major new report by the New Zealand Institute for Economic Research (NZIER) for MORE »
Immunity Boosting Tips I’m too busy, next week, meetings today, cat to the vet, house needs cleaning, car needs a service……whilst all these things pop up for all of us…. MORE »
Do you suffer from headaches, or do you know someone who does? If you do, know that you are not alone. The head is actually the most common site of pain MORE »
Chiropractic Care a No Brainer This month month we are focusing on the relationship between the spine and brain. A 2015 study in Denmark measuring brain recordings using 64 electroencephalograms MORE »
Growing Kids Naturally – February 2021 We check their vision hearing and teeth, why not check the master controller of them all – their Nervous System? As we head back MORE »
Summer is here! No doubt everyone agrees this has been a year like no other. One thing that is consistent is the run up to Christmas and the amount of stress MORE »
We have received notification from the Ministry of Health that Chiropractic care “is an essential service when responding to emergency and acute care needs”. Who can receive Chiropractic care MORE »
Twelve days now into a lockdown, like me you want to throttle our media, and hear about something else in the world. I have had a range of emotions whilst MORE »
An Outbreak of Common Sense Many of you have asked us what we can do to stay well during these seemingly chaotic times. Our practice has been super busy MORE »
It is a great pleasure and privilege working as a Chiropractor with people of all ages. One particular passion of mine is sport and I really enjoy working with people MORE »
Sticking to your New Year’s Resolutions in 2020 A common question we ask you each December is “are you healthier this December compared to last despite being a year older”? MORE »
What a wonderful summer it looks like we are going to have. I would like to take this opportunity to wish you all a very Merry Christmas and a big MORE »
Helping restore your cervical curve The neck (when viewed from the side), should have a natural, semi-circular curve called the cervical lordosis. Car accidents, falls, poor posture all contribute to MORE »
Treatment for Chronic Pain Chronic pain is generally recognized as any pain that persists longer than normal healing time. Pain is generally considered chronic when it lasts longer than three MORE »
Meniere’s Disease and Chiropractic Care In the past month, we have seen many new people presenting with a history of balance and middle and inner ear symptoms. Several years ago MORE »
Whiplash and Accident Post-Concussion Syndrome (PCS) and Whiplash Syndrome (WS) A whiplash injury occurs when there is a sudden acceleration-deceleration force, that causes unrestrained forward and backward movement of the MORE »
You Can Sleep When You’re Dead… 36% of life is spent asleep (if you live to 90 = 32 years). Sleep is when most healing and regenerating happens yet MORE »
Have you or a loved one received a concussion? You may have red Dylan Cleaver’s article recently looking at trauma in rugby players. If not have a look! https://www.nzherald.co.nz/sport/news/article.cfm?c_id=4&objectid=12230455 Many MORE »
Are you inflamed and you don’t know? Acute inflammation might happen because we have pulled a muscle in sport or we have cut ourselves. This often brings heat to the MORE »
We firstly want to thank you all for taking the time to read this. We at Mt Eden Chiropractic know that without you, our fabulous patients we would not be MORE »
School is back in full swing and we are all having to adjust to the change. Now is the time to bring the kids in for back to school checks! MORE »
Happy new year As I write this I am in awe of our beautiful country and how lucky we are to have so many nice places, so few people MORE »
When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common connections. MORE »
The intervertebral disc is a special type of cartilage found between each of the 24 bones of your spine. Bands of fibrous tissue surround its jelly-like center. The disc provides MORE »
You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur on only one side; others produce nausea or light and MORE »
You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 20 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your MORE »
